Grains
(brown rice, barley , white rice, wheat, corn, pasta, bulgar rice)

Fast Food
(burgers, fries, chicken wings, hot dogs, pizzas)

Beverage
(soda, beer, vitamin water, cocktails)

Fruits
(3 servings per day)



Sweet foods
(cakes, chocolates, sweets, sugar, honey, syrup, jams, cookies, donuts)

Bread
(rye bread, pancakes, sourdough bread, white bread, whole-meal bread, wheat bread)

Meat
(lamb, beef, turkey, pork, duck, chicken, rabbit, sausage etc)

Green Vegetables
(3 servings per day)