Section 1: Your current diet & state of health
Based on your response, your current diet is causing you to gain weight and is stopping you from losing weight. Your body is in an acidic state (to test your body’s acidity level more accurately, you may want to test using a pH strip).
In fact, your diet is similar to most Americans which is causing you to gain fats and excess weight. Most people are obese and unhealthy not because of the excessive calories they consume, but rather it is primarily due to the foods they eat.
The problem is that most people are brainwashed by the media and food industry into thinking that some of the unhealthy foods they eat are actually ‘healthy’.
But most of the ingredients in these so called ‘healthy’ foods wreck the hormones that regulate your metabolism and cause the overall environment of your body to be acidic. You might want to consider looking into what you eat carefully, choosing natural, healthier and more nutritious foods.
When your body is highly acidic, it might cause serious health issues like obesity, heart disease, high blood pressure, lower immune system, skin allergies and many health issues.
Dr Otto Warburg, who was awarded the prestigious Nobel Prize for his study in cancer, said that “every single person who has cancer has a pH that is too acidic.”
Having an acidic body will cause an increase in free radicals in your body. Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules.
The chief danger comes from the damage when free radicals react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. Free radicals are also molecules responsible for aging and tissue damage.
Section 2: 'What can I do to lose fat?'
It's very common for clients to come to us, talking about what they eat and how they are eating. And they were shocked when we told them some of the foods they are eating are making them fat.
Why are they shocked? It's because textbooks, and the mainstream media influenced them to think that those foods are healthy, but truth is the food industry has been manipulating these information.
The 1st step is to know exactly what foods to eat and not to eat, to not only help them to lose weight, but also rejuvenate their body, boost the immune system and make them more energized..
What I suggest you to do is to keep a food journal. Write down everything you eat each day.
Then, you can bring it to a nutritionist to analyze your food intake for you. The good news is, with a detailed analysis from a good nutritionist, you are able to lose weight naturally and get the body you desire..
With a food journal, your nutritionist can easily point out to you essential nutrients that are missing in your diet and advise you what foods to eat.
Secondly, your diet might be deprived of the essential nutrients which is important to alkalize your body and lose weight naturally.
And one of these essential nutrients is antioxidants. Antioxidants are nature's way of fighting off dangerous free radicals in your body. Even though some fruits and vegetables contain antioxidants, the true abundant sources of antioxidants are only found in certain rare superfoods.
But the problem is most people do not consume at least 5 servings of fruits and vegetables, let alone sufficient antioxidants for the body.
If you are looking for a rich source of antioxidants and a wide variety of essential nutrients that your body requires to lose fat, you can watch this video presentation created by a renowned nutritionist, Laura Lindsey, on the 5 Superfoods that Revitalize your Body and Boost Your Immune System.
These 5 superfoods will ensure that you have adequate nutrients even if you consume less than 5 servings of fruits and vegetables each day.
Section 3: Here's what you should do next -
1) You can start recording down the foods you have eaten, starting from yesterday and today - your breakfast, lunch, snacks and dinner. Categorize into vegetables, fruits, grains, meat, condiments, drinks, nuts and seeds, sweeteners and fats.
2) You should definitely WATCH THE VIDEO BELOW
on the 5 Superfoods that Alkalize Your Body, Accelerate Your Fat Loss and Boost Your Immune System
3) Check your email as we are going to send you more information-packed
Alkaline Newsletters and tips to lose weight naturally and alkalize your body!
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